Tasty Tuesday - Tilapia with Green Beans

Tilapia with Green Beans Photo Courtesy of Food Network Online; Photographer: Antonis Achilleos

Today's the day! Here we are back with another delicious treat from our friends over at Food Network Online. I decided to choose a simple and easy meal that still remains healthy but gives our tastebuds what we need. Today's menu is Tilapia with Green Beans, a dish I will be making tonight for my family. We all love a good fish with a good veggie, the two combined together is the ultimate taste bud delight! 

For Today's Tasty Tuesday Tilapia with Green Beans Recipe Continue After The Jump...

Ingredients

2 tablespoons all-purpose flour

2 teaspoons chopped fresh oregano, plus more for garnish

2 tablespoons chopped fresh parsley

Kosher salt and freshly ground pepper

4 6-ounce tilapia fillets

4 tablespoons unsalted butter

1/2 pound thin green beans or haricots verts

1 clove garlic, chopped

1 cup grape or cherry tomatoes, halved

Juice of 1 lemon

Directions

Combine the flour, oregano and parsley in a shallow dish. Season with salt and pepper.

Place a large skillet over medium-high heat. Dredge the fish in the flour mixture, shaking off the excess. Melt 3 tablespoons butter in the skillet, then add 2 fillets and cook until golden brown on the bottom, about 4 minutes. Flip and cook through, 1 to 2 more minutes. Transfer to a plate and keep warm. Repeat with the remaining 2 fillets.

Add the green beans and garlic to the skillet and cook about 2 minutes. Season with salt and pepper, then add the tomatoes and cook until just softened, about 1 more minute. Stir in the lemon juice and 1/4 cup water, then cover and cook until the beans are tender, about 3 more minutes. Remove from the heat and stir in the remaining 1 tablespoon butter until just melted.

Divide the fish and vegetables among plates. Garnish with oregano.

For The Recipe Link & More Please Click Here