Overly Obsessed With Working Out!!!

I can't stop thinking, eating and breathing working out! January 29th is my birthday and i'm on the road to losing massive weight by then. Well a roughly 30 lbs, but it's not easy to do in a month so I've been obsessed with jogging and watching what I eat everyday now. Water is heavily included in my QuickTrim diet that I'm on. I guess it's the motivation, but I really go to sleep for small hours just being so anxious about getting up in the morning just to workout. I also feel very energized and alive when I workout maybe that's why i'm so addicted to it. I don't know, do you think this is normal? Am I obsessed with working out? 

Top 10 Workout Songs Of December

So it's December and we all need motivation to workout in the gym during these Holiday feasts and meals. Don't blame the weather for keeping you in the house, get motivated to either workout at home or even at your local gym. Music is simply the most powerful motivating way to get your butt up and shedding those pounds. Thanks to our friend Chris Lawhorn over at RunHundred for giving us the top 10 most voted workout songs that'll keep you going for hours. This December is looking pretty swell!!! Possibly my favorite list of workout songs! Here's the songs...

Steph Jones: HERBALIFE Nutrition Program

Have you ever wondered why you worked out a lot, ate less and never seen any results? Well, maybe you're not getting the right nutrition you need to see your results. Everyone's tricked out to thinking in order to lose weight you have to eat less and workout excessively; that's just not the healthy way to gain results. When you're working out, you are losing the important nutrients your body needs in order to stay active, live longer and basically look fit.

You might think well to become healthy and fit, it requires A LOT of MONEY. Well....YOU ARE WRONG!!! I have a friend who knows this amazing nutrition program called HERBALIFE that will not only help you lose weight quicker but also at the same time give you a much better and healthier life.

Run Hundred: October's Top 10 Workout Songs

I was recently emailed by one of my viewers who informed me one of my blog posts that stood out to him was the top 10 workout songs. Chris Lawhorn, who operates RunHundred (a blog/website about workout songs and workout routines) and also writes some music articles for magazines such as Marie Clair and Men's Journal, generously suggested with his knowledge on great workout songs he would provide me with the top 10 workout songs of the month. Without hesitation I emailed him back accepting his offer. I mean we all dread working out, but it's something about music that gets our hearts pumping and motivates us to work hours in the gym or at home. Thank You Chris for being a big help! Without further adu, here are the Top 10 Workout Songs of October 2011. Continue after the jump on how you can stay connected to Chris Lawhorn.

QuickTrim Fast Cleanse

Losing weight in a matter of a week or two can be very stressful. Thank God for Quicktrim though. I seriously live my life on this diet supplement juice. It's actually a 48 hour fast cleanse that detoxes all the wastes in your body and makes you lose about 2 inches off your waist. There is legit nothing disgusting about it. The flavor is pure lemonade. All you have to do is workout, eat right and about two days you can shed a few lbs. Not only is this product a weight loss, it also helps reduce belly bloating, it jump starts your weight loss and makes you feel very energetic. The famously Kardashian sisters use this product and infact they endorse it. You can get your QuickTrim Fast Cleanse bottle anywhere diet products are sold. I usually get mine from my local CVS and it runs for about $25 dollars. Go out and get your QuickTrim on baby!!!

Workout Wednesday: Household Chores

I cried when I came across this picture right now! This is exactly what I feel like right now except the baby, well my dog is like my baby so okay. Today's Workout Wednesday is very different from the past other ones. It is the day before Thanksgiving, and this year we are having the holiday feast at my house. There is a multitude of cleaning throughout this house for the past 2/3 days. When I say cleaning up is a workout, it literally is a workout. This workout may be easy for those who really don't like to get up and exercise. If you ask me I'd rather workout than clean up lol. When cleaning and cooking you tend to move a lot and that causes you to burn calories. It's the little movements that you don't notice that will help you burn fat and calories. Obviously this is what I have been doing for the past day and I'm quite tired already. What do you consider an easy workout? Would you rather do chores than go to the gym? What does your cleaning up routine insist of?

Workout Wednesday: Pilates

This week's "Workout Wednesday" is a very fun exercise; Pilates. Pilates is more intricate but yet simple form of Yoga, but it involes all body parts and using your strength. I hear doing Pilates is good for toning the body. I might need to start taking some Pilate classes asap if thats the truth :). Enjoy the Pilate 101 video posted after the jump. PS. Thanks To My Friend Makayla For Giving Me The Pilates Workout! She's The Best!

Workout Wednesday: YOGA

Today's Workout Wednesday is simply the relaxing and easiest form of exercising. You all know about YOGA even if you never tried it or you heard about it from a friend who's taken YOGA classes. YOGA is simply a relaxing form of exercising, placing your body in flexible positions, to relax your mind, body, and soul. Also, in the process you can shed some lbs and tone your body. I never tried YOGA but i'm aware the moves that are done in YOGA classes, I have done but just wasn't paying attention. YOGA is very good for those who refuse to go to a gym and workout. YOGA is free, you can take classes from your own home, or simply have a YOGA class yourself with a few close friends. When I say YOGA is free from your home, I mean you can turn on your OnDemand if you are a digital cable subscriber and find various free YOGA feautres. I rather take the in home YOGA classes rather than paying membership at the gym lol. What about you? I hear that YOGA classes are fun and your body feels so great afterwards. I really need to get up on the bandwagon!

Workout Wednesday: Pull Ups

Today's Workout Wednesday is Pull Ups! If You Want Your Upper Body To Look Fit And Toned, I Suggest You Do These Exercises! So Get Your Lazy Behinds Up And Pull Up LOL! Okay, I Really Can't Pull Up, But It's A Fun Challange. Enjoy! Tell Me Your Experiences On Pull Ups, And How Many Can You Do? Remember Staying In Fit Is One Key To Success! Ciao*

Workout Wednesday: Elliptical

I Really Don't Know What This Does....But It Looks Like It Does Wonders! Enjoy! 

Workout Wednesday: Toe Raises

Today's Workout Wednesday is Toe Raises. Why not get our calves in shape and do these easy but tough lower body workout. It's easy if you do it with a chair or with your hands on the wall. Try to do a rep of 10 sets of 3 a day and lets see those calves get in shape. There's nothing like having good calve muscle show through your jeans or when wearing shorts.