Workout Wednesday: The Bicycle

Today's Workout Wednesday is the Bicycle exercising machine. If you ever have a day where the weather is getting in the way of your daily jog or run such as rain, snow, or it's just too cold, don't just stay in doors and do nothing. Make up for it by doing your jog or run by sitting down. The great machine to replace that jog and run is the Bicycle. The Bicycle is very easy to find, and you can find the best low price for one. The Bicycle targets every part of your body that running and jogging will do. You can watch TV, a Movie, or Listening to Music when cycling. Working out on the Bicycle will help you burn calories and shed  belly fat or those annoying love handles. I know I sound like a complete infomercial salesman, but in my house we own a Bicycle and I absolutely adore it. I rather the Bicycling than running outside, but sometimes you need to run or jog with fresh air around you or just seeing the view around your neighborhood. Approximate time you should spend on the Bicycle should be between 30-45 mins. It's not that hard, just work at your own pace! Do you like the Bicycle? Let Me Know...