I know you all are saying what is up with the picture of legs and feet. Well if you didn't know, the most important part of a workout is RESTING. I've been posting a lot of workout routines, but I also didn't take the time out to include relaxation and resting is a big part of working out. You obviously can't continue to work on your body without giving it any rest. I mean c'mon how tired and exhausted will you be? lol. Especially when your body is excessively sore. Just rest that body! It will do you so much good.
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