Workout Wednesday: Pull Ups

Today's Workout Wednesday is Pull Ups! If You Want Your Upper Body To Look Fit And Toned, I Suggest You Do These Exercises! So Get Your Lazy Behinds Up And Pull Up LOL! Okay, I Really Can't Pull Up, But It's A Fun Challange. Enjoy! Tell Me Your Experiences On Pull Ups, And How Many Can You Do? Remember Staying In Fit Is One Key To Success! Ciao*

Catching Up With Ebony



Me & Ebony!

There is nothing like catching up with your good friends and having a great big time. Everytime I'm with Ebony, there is always GOOD TIMES! If you don't know who Ebony is, she is my co-host for my BlogTalkRadio show. I feel Ebony brings the amusement to the show! Ebony is incredible and giftedly humerous. Last week, we went to our old High School to visit some of the teachers and see how the school was doing. Also, while we were out and about, we decided to stop at this restuarant downtown, Newark to try some of their Fancy Stuffed Cupcakes. you can view some of our pictures after the jump. :) enjoy.

Celebrity Look-A-Like

I Swear These Two Look Just A Like Or they Favor Each Other!

What Do You Think?

Amerie & Kourtney Kardashain

He's Back....

Ladies & Gentleman he's back, my big bro' Lem Dunnigan is back with Season 3 of his GMFB (Good Morning FaceBook Videos). If you aren't familiar with GMFB, then your like years and months late! I'll catch you up, Good Morning FaceBook are videos Lem makes in the early mornings before he goes to work. They include 6 videos out of the week starting with "Make It Happen Monday", "Pick-A-Tune Tuesday", "Whatever Wednesday", "Take It Off Thursday", "Freestyle Friday", and "Show Love Sunday". Each day a new event goes on, but before he gets into the event of the day; in the beginning of his video's Lem always talks about what's going on in the news. The shows are fun, thoughtful, contageious, and phenomanal. If you ask me how I was introduced to Lem, I must say I really forgot, this is how long I've been in tuned with the show and its like i've known him since forever. This guy is really like a big brother to me. Everyone you should watch his shows, I have to say it's better than Regis & Kelly, Wendy Williams, and Bias ASS Channel 5 Fox Morning News. You Know What! I Have A Special Surprise! Look After The Jump! Add Lem On Facebook (LemDunnigan) & Twitter (@LemDunnigan)

Tasty Tuesday: Peanut-Carob Isabooscotti

Today's Tasty Tuesday Meal is for the dogs once again. I found this tasty snack for all pooches on Rachael Ray's website. For those of you who don't know who Rachael Ray is, she is one of the top chef's on Food Network Channel, also with her own daytime/cooking show on ABC. I figured hey why not start giving my bloggers with pets some tasty recipes for their pooches! The meal is "Peanut-Carob Isabooscotti" sounds yummy to the tummy already. I think it's good to incorporate some peanut butter in dogs food, gives them a safe tasting of how Resee cups taste lol. Read below the jump for the recipe and preperation. Enjoy!

Operation: 119 Spring Street, SoHo, NYC

Within The Next 2 Months, I Need To Make My Way Here! Details Coming Soon!

October: Observe & Evaluate #6

Throwback Friday: Alicia Keys - Girlfriend

Remember when Alicia Keys hit the music scene with her long braids, and soft baby face look? Well, when she first came into the music industry, a favorite video of mines that I love from her was "Girlfriend". Alicia Keys is so beautiful and OMG talented. This is why today's Throwback Friday video goes out to the only and only Pianist Songstress. :) Enjoy.

Listen.Stare.Imagine.

Before You Begin, Please Do The Following...

1) Play The Music

2) Look At The Picture

3) Imagine

What Do You Envision?

Fur Is Murder...

For Colored Girls...

If This Movie Doesn't Bring Woman Empowerment, Then What Will?! 

Dating Not So Popular Anymore...

is it the devil in the blue dress or is dating not in style anymore? 

I Long For This...

I long for one of those one of these days/months/closing year?!

Rihanna: Only Girl In The World Music Video

BET Hip Hop Awards: Funniest Moments!

Antoine Dodson "Bed Intruder" Performance

Nicki Minaj: Rookie of the Year Award Acceptance Speech

These Two Videos Made My Day! Thanks @NecoleBitchie.Com :)

Workout Wednesday: Elliptical

I Really Don't Know What This Does....But It Looks Like It Does Wonders! Enjoy! 

Ciara - Gimmie That

Ciara did it again for me! I think she's totally gaining back her ATL Princess Swag if you ask me. Ciara, I believe went RECORD LABEL POPISH on us, and we need the dancing hardcore crunk'nB Artist! I'm so in love with Ciara's song "Gimmie That" and I couldn't wait till the video premiered today. I love the video, a lot of scenes, dancing, looks, and fine MEN!. Check out Ciara's new video for her latest single "Gimmie That" after the jump. Enjoy :-) Ciara is back!

October: Observe And Evaluate #5

Ha! I just saw this picture and died! I Find it all sorts of funny! Imagine This really! I can definitely point out 6 out of the 7 killers, what about you? Tell me your insight of this picture? What do you think is being said and going on? Can you also name all 7 serial killers?

Tasty Tuesday: Caesar Club Sandwich

Today's Tasty Tuesday meal is one of the tastiest sandwiches ever. I never had it yet! But it looks so good! It's called a Caesar Club Sandwich, if you ask me anything club and Caesar is delicious! Just looking at the picture makes me want to eat through my cpu screen lol. Doesn't this sandwich seem like a good meal for a get together party or some sort? Well, read after the jump to get the recipe. Enjoy :-)

Throwback Friday: Solange - Feelin' You

I bet you don't remember Solange Knowles, first single ever! Have you ever seen the video? Well take a look at Solange Knowles before the wedding, baby, and afro. :) Enjoy.

October Observe And Evaluate #5

Today's October Observe And Evaluate Is Something Everyone Should Know!

If You Don't Know About Camp Crystal Lake, Then I Can Definitly Say

You Really Didn't Pee Your Pants During Sleep Away Camp!

If You Know What Camp Crystal Lake Is Let Me Know

If You Don't Know, Then Tell Me What You Think

It Is!

Sorry I've Been Slacking!

Sorry to everyone who felt like I was slacking on my blog. Since last Friday October 5, I suffered a totally bad ear ache' which is getting better now, but I was totally out of the norm to really function. I missed Workout Wednesday, and I really didn't put enough emphasis in my Tasty Tuesday, when I usually write a lot. Next week is a new week and I will be 100% blogging like I have been. I'd like to apologize to those who visit my blog everyday looking to read some exciting things I like to talk about or basically what goes on in my life. I also missed friends gatherings, and all. I feel so bad. I'm usually not like this, but ear aches are a MOTHER! Thank You All Who Take The Time Out To Visit My Site, Comment, And Subscribe. I Appreciate It With All My Heart. It Makes Me Happy To Know, My BORING LIFE Seems Interested To Others. Have A Great Day & Remember Everyday Have Your Latroy Fix, By Visiting www.LaTroyW.Blogspot.com :-)

October: Observe And Evaluate #4

I really wanted to switch it up a bit to add a little smile and chuckle to your day. This isn't really a scary picture, but its still something to look at and evaluate. I already have my assumption and i'm not going to share it with you all lol; just yet. What do you think is going on in the picture? Do you find it funny? Let me know...

Tasty Tuesday: Ravioli

October: Observe And Evaluate #3

Today's October Fright Picture Is Of A House. The House Above Isn't So Scary Right? Well Look After The Jump. Even if you don't suspect something about this house, there is something horrifying about it.

New Music: Enfamous - Love Find Me

You all remember my friend Enfamous right?You All Remember His First Single "Point & Grill"? Well, he's not stopping! He is back with a new track entitled "Love Find Me" a nice very, soulful, meaningful ballad. You all will love. Make sure you subscribe his YouTube, Follow him on Twitter and visit his Website! Listen to "Love Find Me" after the jump.

October: Observe And Evaluate #2

Okay, so as I wrote on my last post, this October, I'm going to post some scary or Halloween themed portraits, pictures, etc. and we're going to observe the picture and evaluate what was or is going on in the photo. The picture above is the second picture for the month. What do you think is happening? What is going on? Why are the portraits leaning on the wall? 

October 1st!!!

It's October everyone and you know what that means; all things SCARY!!! October is my 2nd favorite month of the year, okay 3rd but still the same thing. Halloween is near, if you know me you'll know i'm such a big Horror Fanatic! I can't wait to see all the movies that come out this month. Of course, you'll know they will be all sorts of crazy,spooky, and scary. As a treat, I was thinking throughout this whole month everyday I will post a Spooky/Halloween picture and we'll observe and evaluate what's going on. In total of 31 pictures will be observed and evaluated. I want to see what evaluations you all come up with. I think this will be fun. If you know the stories of some of the pictures I post, please do share with me. The first picture I'm sure everyone will know or if you don't know then you better get your Halloween, Spooky Story Braincells to working. Observe the picture after the jump and let me know what you think? What's the story behind it? What do you think happened? What was the illustrator or painter trying to tell us? Or What does this picture have to do with Halloween? P.S. I Can't Wait For 13 Nights of Halloween on ABCFamily!

Chris Breezy Challenges Trey Songz

No! You guys, not the real Chris Brown. My friend William whom my BFF and I call "Chris Breezy" just uploaded a video on YouTube of him performing Trey Songz - "We Can't Be Friends" as a music video. My friend William is an up and coming singer/dancer, his moves is sick; not to mention the boy can SANG! If you ask me, I enjoy watching William's video better. Continue after the jump to watch the world premiere of the new version of "Can't Be Friends"! This talented artist is going to be BIG one of these days!

Happy 50th Anniversary "The Flintstones"

Happy 50th Anniversary Flintstones & Friends ;0)

I Just Hope "Boomerang" Plays A Full Marathon Of The Cartoon. I'll Miss "Jersey Shore" For "The Flintstones"! 

Ciara - Speechless

One Word = ADDICTED 

Download Ciara's New Single "Speechless"

Click Here!!!

The Evaluation of E.T.

I'm pretty sure everyone seen the 1982 movie "E.T. The Extra-Terrestrial". If you haven't then I don't know if you live in a box or you just didn't have an imagination. To get my point across here, I watched the movie for like the umpteenth time this morning. I decided to really get into the movie and do some observing and evaluating. I forgot to save my list on my BlackBerry but I remember one topic I wanted to touch on. The topic I wanted to touch on was knowing what E.T. is made out of. I know it sounds weird, but what ever, he is an alien duh, but what are they made out of. 

E.T. and Elliot (Henry Thomas)

I don't know about you, but I overall guessed that E.T. is made out of sausage. What do you think? I'm not trying to be funny, but his skin looks so much like Kielbasa sausage you just had to question it. That's all I evaluated for today, seemingly I really couldn't remote myself to save my list on my BlackBerry. What do you think? Have you observed the movie and had questions yourself about the movie? Let me know. 

Decision Making Gone Wrong!!!

Check out the season finale' of Australia's Next Top Model....

Workout Wednesday: Keyboard Practicing

Mavis Beacon Typing 

Today's Workout Wednesday is a bit fun and different. Since technology is progressing with such online social networks like MySpace, FaceBook, and Twitter; I feel everyone should know how to type without looking. If you haven't you better start getting to it. It's great exercise too when you think about it. There are a lot of PC games and software to help build your typing accuracy. One I would recommend is "Mavis Beacon Typing Pro". Get to working those phalanges to work strong!

GLEE : Britney Spears Episode

Tonight Is The Night!!!! Britney Spears on GLEE at 8PM on FOX! 

I Hope You TV'OD It If You're Going To Be Away!

This Is One Episode You Can't Miss!

Are You Ready? 

Tasty Tuesday: Soft Doggie Cookies

Happy 1yr Anniversary Khloe Kardashian & Lamar Odom

Happy 1yr Anniversary Khloe Kardashian & Lamar Odom. I Wish You Two, The Best Of Happiness And May God Bless You Two With Many More Years Of Love, Laughter, and Excitement. 

Are You Ready For Britney GLEE Mania?

Tomorrow Night At 8 P.M. On FOX. Britney Spears Mania On The Hit TV Show "GLEE". I Can't Wait How Bout You? I'm Super Stoked!

"Whip My Hair" Choreo

Check Out This Cute Choreography These Little Girls Did To Willow Smith's "Whip My Hair". How Cute Is It? To Die Right?

Happy 12th Birthday Google!

Happy 12th Birthday Google!

I'd Be Lying If I Said You Didn't Help Me With Basically Everything In My Life.

I Love You Soo Much, Thank Your Parents For Birthing You.

Hope You Have Many Successful Years And Bigger Surprises In Store.

Spend Your Birthday Well.

Thanks For All That You've Done.

;0)

BlackPad

Live It.Love it.Embrace It.

Old Skool Friday - Just Kickin' It (Xscape)

Xscape

This weeks Old Skool Friday Video Is The Hit R&B Group "Xscape" with "Just Kickin' It". Enjoy. Have A Great Weekend.

Great Black Men

African-American College Men

What If?

History -  a chronological record of significant events (as affecting a nation or institution) often including an explanation of their causesHistorical Figure - People associated with past happenings who achieve some notability are historical figures.

Have you ever stopped and thought about if you had the chance to bring back any 2 historical figures who would they be and why? Well if you haven't thought about it, now's the time. I would like to know what two historical figures you would bring back to this day in age and why? Your two historic figures can be anybody, no restrictions. See after the jump to see the two historic figures I would like to bring back.

Justin's B'Day

Justin is one lucky person. Read After The Jump How He Met Beyonce

Obsessed with GLEE

The Cast of GLEE

Not that I've never been a fan, but now I'm seriously a big fan of the hit FOX TV Show "GLEE". If you don't know "GLEE" is about a bunch of "GLEE CLUB MEMBERS" just singing popular tunes throughout the show, although they do have pretty good story lines. I've only watched 3 full episodes but believe it or not I can't stop listening to the soundtracks they have. What I love about "GLEE" is they remake all the popular songs and it actually sounds better than the original. Do you watch or listen to "GLEE"? What's your favorite song they did so far? You can watch "GLEE" Tuesday Nights At 8pm On FOX.  For More Information; GLEE Website

Workout Wednesday: Toe Raises

Today's Workout Wednesday is Toe Raises. Why not get our calves in shape and do these easy but tough lower body workout. It's easy if you do it with a chair or with your hands on the wall. Try to do a rep of 10 sets of 3 a day and lets see those calves get in shape. There's nothing like having good calve muscle show through your jeans or when wearing shorts. 

Happy Birthday Nicole Richie

Happy Birthday Nicole Richie! 

I Love You! 

Everyone wish one of my favorite celebrities a Happy Birthday! I've been a fan of Nicole Richie since like 2003, she's been through a lot and changed her life around a whole 360. Nicole's is an inspiration to me! Her two kids are to die for! Joel Is to Die for!!!! OMG! Gorgeous! loL

Her Fashion Line is Doing Incredibly Fantastic!

Overall, she's NICOLE and I LOVE HER!

Today, I think i'm going to watch some episodes of "The Simple Life" and call it a day lol. Everyone wish Nicole a Happy Birthday via her twitter or blog; 

Twitter: Nicole Richie

Blog: Nicole Richie

Tasty Tuesday: Big Daddy's Spicy Beef Patty

Today's "Tasty Tuesday Meal" comes from Food Network's own Aaron McCargo Jr. from the show "Big Daddy's House". "Big Daddy's Spicy Beef Patty"! I live for Beef Patties especially with cheese. But, I think it's time for me to start making my own and expanding my cooking horizons. Read after the jump for ingredients and preparation.

The Blind Date Search

Okay, so I'm known for playing cupid for other people, and i'm great at it but I've realized my dating life SUCKS!. Clearly, it's time to take the bow and arrow out of my hands and pass them to you all. I'm not being desperate, but I just think this is fun and will be a great experience to meet new people. I rarely date much because I'm very picky. Me being so picky might have made stay single for so long; I don't know. I'm asking you all to play Cupid and find somebody for me. It will be a blind date or whoever you choose will be right for me. I won't back down from the date and you have my promise. I will get to know the person even if they aren't my type. If you know me, then you know I'm very hard to please, and looks are a must. You thought Chilli's list was tough, wait till you read mines. 

I'm looking to extend my qualifications and accept any guy with a good head on his shoulders nonetheless. Point blank find me someone you think is eligible for me and i'll go on a date with that person and blog all about it or maybe not! If you think you have the right person for me, let me know. I'm tired of sitting at home on weekends with my dog watching movies lol! I need a social life, I need fun and overall I need to find a guy. Everyone Help Me Out There! If you know someone email me at : JadoreLaTroy@Gmail.com or FaceBook Me:LaTroy Watson or Tweet Me: LaTroy Watson 

Also, Read After The Jump To See What My Qualifications Of A Guy Had HAS To Be....